![粗糙食堂](https://wfqqreader-1252317822.image.myqcloud.com/cover/736/924736/b_924736.jpg)
第一章 电饭煲搞定一切
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739348526-4zUnbGQ9qE0L1hCNhE4taLQ5vpO4QydP-0-16aa89098806ef51840ee05df83c8e9d)
1.简单美味,从电饭煲早餐开始
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739348526-a5aRURNST2pHaQGRBZ9DcQgTGNUIeO5K-0-9cc493f592ee8ef79c82a310f5f41ca2)
煎蛋和蛋饼
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739348526-Kq9FUmRiB8coeM1wB5pXAFgwgkblVeRj-0-f472848db8bbc4d57c58713b84f35e37)
茶叶蛋
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739348526-z0nHVgKQWWliqFCVMSMt0CGO69PeKrm7-0-a884a3f3fa10c2cbf257764ccae1c96f)
10分钟搞定的煎饼两吃(甜口)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739348526-5QxQV6U7yFDknoQiYJKXqezyCp940Zes-0-7a0caa85a690a6e23c1dd5b2b15db431)
10分钟搞定的煎饼两吃(咸口)
煎蛋和蛋饼
煎蛋
电饭煲锅底刷油(也可以不刷),打入一个鸡蛋(如果电饭煲很大就放两个,不然鸡蛋边缘容易煳),按下煮饭键,等它跳起来就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739348526-nd9GVv0ze2gSRmHs8mmugPzzEHes8ruc-0-c5480f9482c14dc4f59ebe313dbc1eec)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739348526-g7OFG76AHREpJYXhOsSt5qsCZ7Vy0N8Y-0-0aae5790af8951d4d0ff7489d8758038)
蛋饼
把左图中的材料混合均匀,倒入电饭煲,按下煮饭键,等它跳起来,蛋饼就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1739348526-j9czRgc0DRSpjtlZvaED5G9twEUHk0HM-0-41d377f8b799548e0464bee463aa32a1)
土豆泥煎饼
食材
土豆 400g(1个大的或2个中、小的)
面粉 1大勺
火腿肠 1根
盐、黑胡椒 适量
[本书单位]
1大勺=15ml
1勺=10ml
1小勺=5ml
1茶匙=5ml
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739348526-ivpovA5YBYbsruLwzAcP7RrrG8RuDkKS-0-c82aaadcf59d8e0c2edcc91895530aed)
1. 用电饭煲把土豆蒸熟,筷子能顺利插进去即可。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739348526-geUNU7jaL0cDWoiYUwi4nCmaYyum3Gja-0-c205c89eed24db3582532ce20bc49579)
2.取出去皮,压成泥。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1739348526-AfuykHJljnKarbZVAOaHLEXDPAWL9rHO-0-eddf2818d8ec157b23329755c2f3d612)
3.趁热加盐、黑胡椒和切丁的火腿。尝一下,如果咸淡合适,再加面粉,搅拌均匀。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0006.jpg?sign=1739348526-y5wmFrlvNVg8MGjSacmoSBx6rNPNZlgb-0-56f1be2cb81227637a98d7c9bf88519f)
4.放凉,用手抓一球,在两手间抛来抛去,最后压成饼。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0007.jpg?sign=1739348526-76vA9dAj8GKwVflTHcSQ9oo2BUUyFSxK-0-f63c463b9c0e0208b8984270e35698e4)
5.电饭煲锅底加一点油,按下煮饭键,把土豆饼放进去,盖上盖子。翻面,待两面煎到金黄就可以了。
提示:电饭煲的内胆相当于不粘锅,不要用铁铲,会刮坏表面的涂层,用木铲就不用担心了。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0008.jpg?sign=1739348526-m90CpATNI2QuNdlVs1LcGHtQM79xr3of-0-bb74a7a58a9dce1b43ca6e81b4bf2818)
茶叶蛋
食材
鸡蛋 10~20个(数量根据电饭煲大小定)
[A组]
茶叶 10g(根据煮的量增减)
八角 2个
香叶 2片
桂皮 1根
[B组]
生抽 3勺
老抽 2勺
糖 1勺
盐 适量
提示
茶叶部分,很多人用铁观音,我个人喜欢用红茶,我妈妈给我做的茶叶蛋特别好吃,就是用的普通的红茶叶。调味料的量也按你自己的口味调整,这里的用量比我平时吃的咸一些。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1739348526-Ve4PS0d9gvdBWt888b810bY5Ep7ldaL6-0-5666fd2f5fe4fbff0723f5c4e659eb40)
1.电饭煲里加水没过鸡蛋,加一点点盐,盖上盖子,按下煮饭键。水烧开之后再煮5分钟。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1739348526-0Vb9kfB0M5BXwGJevcIyBjUUDY2AVsVT-0-287db1ddea50a5b47e21e686762b2279)
2.把煮好的鸡蛋用冷水过一下,捞出,把蛋壳敲出裂缝,这样更入味。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1739348526-UpntUPjHzYoRTleQVN3r5jOincJGXEms-0-362a871d713f1af7bfc6b69d0b121653)
3.把带裂缝的鸡蛋放回电饭煲,加入A组(可以把材料用纱布包起来)和B组,盖上盖子,按下煮饭键。
4.等煮饭键弹起,拔掉插头,自然放凉。一定要让茶叶蛋再浸泡一晚,这样才会入味。天气热的话,自然放凉后再放冰箱冷藏存储。(如果用一般汤锅,水开后还要用小火煮30分钟以上,同样要浸泡一晚。)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1739348526-DBZOit5WJ3G4LZP3LpZhwZ8lAx1W1Eaw-0-851e998a8a4030c7b6f04cce40dbbb98)
提示:入味以后要捞出来存放,不然会越来越咸,最后变成“咸蛋”!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1739348526-puPCoXGpOqvyRM8K9XUyH8OxkEehAjdC-0-43add6a840f8eeb772fecd38e501c138)
10分钟搞定的煎饼两吃
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
糖 半勺
香蕉 1根
黑芝麻 若干
植物油 1/4勺
注
本食谱源于@晚安的棉花城的配方。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739348526-EdsJFXkWsykpMmiCHqhnyZbP3PklW6bu-0-a4d507ac8a2bf5ce92ec408cba15d638)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739348526-fgHOuHcwCE4jVXTQ8IBk5iIbwYvCno19-0-48d41c454052b96839ba3ac229ed08ca)
1.面粉里加糖,加温水。搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0003.jpg?sign=1739348526-QQ0iqMGaT2QMyWroRQaz6fns4v7poCfE-0-082c5862c1051a4fc62f2540bf0c27df)
2.在电饭煲锅底刷一点油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0004.jpg?sign=1739348526-iTltOr1G3dHNogYnwMsZ1KJvJCAcDzOY-0-6b6f1338812a32d04e9700a81d167f17)
3.在面糊上摆好香蕉片,撒一点黑芝麻。按下煮饭键,就可以去忙自己的事了。等待开餐吧!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0005.jpg?sign=1739348526-bGoc1eOH0cqWyGxuTj88rAtcSUCVae4V-0-12ad5c9dc343fe456368f5966449bf0c)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739348526-9YBDRMuGlTJytyhN4ePTHQ2J7LNdWrzO-0-7be4bba7c7cc01808df5b36b5830b0f1)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739348526-b7RnhmlI5bttgulJjsE6kNlHT1it7o6U-0-83ff9b88f44e75ce1bb21140c2c0c90f)
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
葱 若干
白芝麻 若干
盐 少许
植物油 少许
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739348526-PPYD0ofetpro02e5mRUnzkbqK4slRIKd-0-019f9a21b3d881d77162888482c72e0e)
1. 面粉加盐,加温水,先搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1739348526-5KxygaVgxKPZId0pNkraXARjORwOU89F-0-f59b1cb926aad406b949d51c6b4240fe)
2.在电饭煲锅底刷一点儿油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1739348526-CdhBTbZkYMiqMMhowzkbqNai8pQRRcjT-0-8110d5b119a31c459abea55670bc529f)
3.在面糊上撒葱花,撒一点白芝麻。按下煮饭键,就可以去忙自己的事了。